Choose the exercise bike that meets your workout needs
If you haven’t been on or near a fitness bike in a long time, you might have ideas of the 1980s style fitness bike with the uncomfortable seat, maybe a few gears to adjust resistance, and little else. But exercise bikes have evolved greatly. You’ll find a range of different stationary fitness bikes for sale in our store, including:
Upright bikes
Recumbent bikes
Spin bikes
EXERCISE BIKE BENEFITS
Strengthen and Tone
Cycling will strengthen and tone your leg muscles. The primary muscles worked on a gym bike are the quadriceps (front of the thighs), glutes (bottom), hamstrings (back of the thighs), calves (back of the leg below then knee) and hip flexors (bottom of the stomach).
Weight Loss
Cycling is a very effective form of exercise for weight loss. The number of calories burned will depend on your age, gender and so on but as a guide a young man can burn around 500 calories cycling for 30 minutes at around 30kph. Once you’ve finished your cycle your body continues working to repair the muscles used during your workout. This burns calories even once you’ve finished exercising.
Cardiovascular Fitness
Cycling is an effective and simple form of cardiovascular exercise. Cardio training on an exercise bike can help you prepare for marathons or just help you deal better with daily demands. A healthy cardiovascular system increases the supply of oxygen to your blood and the supply of energy to your body. It helps reduce your risk of stroke and disease and can lower blood pressure.
Greater Sense Of Security
The outdoors has numerous hazards that cyclists must contend with, including vehicles and dangerous traffic. Exercise Bikes eliminate the need for you to go outside, allowing you to complete your exercise from the safety and comfort of your own home.
Improve Your Sport
An exercise bike can be more than a piece of home gym equipment. It can allow for specific training focused on the discipline of road cycling. The controlled environment that an exercise bike produces can help improve and track your cycling fitness as well as improve your technique. An exercise bike will let you work on the elements you need to improve on, whatever the weather!
Low Impact Exercise
The low impact nature of exercise bikes make them a good option if you want to lessen any risk of injury or strain. Their smooth motion and low impact action combine to make a workout that is easy on your muscles and joints. As long as your bike is properly set up, the pressure is taken off of knees and ankles making it a popular alternative to higher impact activities such as running.
Convenient and Cost Effective
An exercise bike is compact and doesn’t take up much space. They also let you make maximum use of your time: you can watch TV, read a book or listen to music as you workout. Cheaper than paying gym fees, all of our cardio bikes come with fantastic warranties that ensure you get years of exercise out of them and start from as little as $299.
Exercise Bikes Are Quiet
This simple fact makes exercise bikes the perfect fitness solution for the home.
The best brands at Australia’s best prices!
Just Fitness stocks exercise bikes on sale from great brands such as Grand, Ignite, Horizon Fitness, Matrix, Vision Fitness and more. And with the best prices on exercise bikes in Australia, plus our nationwide delivery service, you’re sure to find one that fits your budget and fitness needs. If you have any queries or need assistance regarding buying an exercise cycle online, feel free to contact us at 1300 212 222.