The most effective workouts are often those that work out multiple muscle groups simultaneously and simply keep you interested. Incorporating a new machine into your exercise routine not only maintains your motivation but it also shocks your body into thinking it’s doing a ‘new’ workout. If you’re getting bored of using the same old fitness machines and want to get a complete body workout with something new, now is the time to buy a rowing machine from Just Fitness.
A fitness rowing machine is a piece of home or gym equipment designed to simulate the action of a person rowing a boat on water. The movement and actions involved give it the feel of competing in an outdoor sport, all while delivering a range of fitness benefits. They provide a great upper body workout that involves the shoulders, upper and lower back (and to a lesser extent the arms, chest and abs). The lower body also gets a strong work out, particularly the quadriceps and calf muscles in the legs, and the buttocks. Rowing is a highly effective aerobic workout as the use of so many muscle groups helps to raise both your heart rate and intake of oxygen. The benefits of these pieces of fitness equipment are aplenty so there’s no better time than now to check out our rowers for sale.
ROWING MACHINE BENEFITS
Full Body Workout
The rowing machine is the only piece of indoor fitness equipment that gives you a full body workout. Unlike many other exercises, rowing requires your upper and lower body to work in equal measures to perform a full stroke. A huge range of muscles are used in rowing, which means you gain maximum benefit from one machine.
Cardio & Strength Training
Rowing machines benefit your cardiovascular and muscular systems. Rowing gets your heart racing, bringing you all the benefits of improved circulation. It also introduces resistance, which leads to increased strength and muscle condition.
Impact Free
Indoor rowing is a low impact and non-weight-bearing exercise. The smooth movement of a row makes for much less impact on joints, decreasing the likelihood of injuries. Therefore rowing benefits a range of people in recovery or rehabilitation for existing injuries. Because there are no weights to hold during rowing, it’s highly suited to users with bad knees or hips. It’s also fantastic for older people who want to enjoy a vigorous workout without the risk.
Increase Stamina
Rowing machines are an excellent choice for endurance training. Rowing stimulates and strengthens the heart and lungs, helping you along in your fitness journey. You can perform full body aerobic and anaerobic exercises on the rowing machine by switching up your workouts. Steady-state rowing will promote aerobic endurance. HIIT sessions will develop your anaerobic endurance.
Major Muscle Groups
Rowing machines benefit all muscle groups, keeping you strong and well balanced. Rowing regularly will strengthen your shoulders, arms and back muscles as well as your glutes and hamstrings. It will also improve the strength and tone of your core muscles.
Weight Loss
Because your entire body has to work hard during rowing, it’s a great exercise to help you achieve a healthy weight. Weight loss facts: Rowing burns 600- 1,000 calories per hour, making it a highly effective exercise to shed some pounds.
Peace & Quiet
You don’t have to brave the stormy seas to get an incredible workout from rowing. Indoor rowing has just as many health benefits as outdoor rowing, so much so, indoor rowing has even become its own event. A home rowing machine is a convenient and reliable fitness option throughout the year.
Easy To Install
If you’re looking for home workout equipment, but you don’t have a lot of room, a rowing machine could be a perfect option. Rowing machines are relatively lightweight and don’t take up as much floor space as other fitness equipment. If you have lots of steps or access to your home is tricky, rowing machines are probably one of the better options for you.
Just Fitness provides a wide range of feature-packed cheap row machines for sale, options to suit any budget from top-end to discount, and delivers them all across Australia. Features include exercise computer which allows you to track your progress. You’ll find all the best brands to buy including First Degree Fitness, Grand, Ignite and PowerLand. Water, Air, Magnetic and Hydraulic Rower rowing machines with solid construction and much more are available for sale. If you’ve been asking yourself, where can I buy a rowing machine, consider this website your answer! Go through our website catalogue and if you have any query, do not hesitate to call us at 1300 212 222 and we will get back to you promptly.